Written by Jen Polo • Published • Reading Time 3 Minutes
Intention is a hugely valuable force to understand and apply in life. People use the word all the time, but I often get clients coming to me confused and trying to understand how to work with this power. Have you ever met someone whose very presence is like a magnet when you are around them?…
Written by Jen Polo • Published • Reading Time 4 Minutes
When I was a wee one, I had a realization that left me angered and confused. My mother told me I couldn’t play soccer at recess because only the boys were allowed to play. This was back in 1982, so gender equity was not where it is today. I was pissed. 1. Why couldn’t I…
Written by Jen Polo • Published • Reading Time 2 Minutes
One of the most important tools I’ve learned in my life, and also taught to my clients is boundaries. As a teacher of mine once said, boundaries are needed in the places in which we’ve lost compassion for the other. Sometimes when we love somebody, we are willing to go above and beyond for that…