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Jen Polo

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Your life CAN feel as great to you on the inside, as it looks to everyone else on the outside

I know this because I help outwardly successful people like you to break free of the patterns that leave you feeling stuck and unfulfilled.

Together, we can unlock your full potential - both at work and in relationships.

Let's get started

Where do we begin?

So things aren’t perfect, right? And you can admit you’re feeling stuck.

You know you’re smart, and for the most part, you’re acing this life thing.

And yet, where you find yourself right now, is NOT where you want to be.

The things that are going right in your life aren’t filling you with meaning and gratitude.

The frustrating part is…  you don’t know how to change these incessant patterns.

Your glass ceiling is real, and you keep bumping into it.

I get it. From the outside, it looked like things were going great for me. I had a fun job and loving relationships, and a smile for all. On the inside? I felt confused and like I wasn’t really good enough. My experiences didn’t seem to feed me the way they did others.  I felt insecure and destined to always disappoint or be disappointed.

And that made me feel alone. I had learned from a young age to hide my real self, and instead project the great version of myself. The result?

No matter how much I wanted to grow, my deepest dreams didn’t even feel like a remote possibility for me.

Until I embarked on a deep journey to find my missing pieces and it’s completely changed my life. Now I am living a life that is fueled by joy and passion and I feel so blessed to be surrounded by loving community and family.

And it can happen for you too.

Together we will create a trusting space where all of you can be seen and heard, moment to moment. You will find deep inner clarity and subtle shifts in how you feel in your day to day, as I did. You will begin to build a community that supports your deep healing and teaches you how to support yourself in a healthy way. But most importantly, you will begin your journey back into the seat of the bright light that you truly are. You will start to feel at home in your body, in your heart and your soul.

Keep Reading

I am an Integrated Energy Practitioner. What is that??

I assist my clients in creating healthy and clear relationships between their energetic field, their physical body and the psychological traits that make up their personalities. Transformation happens when we truly take the time to feel into our own core qualities. This activates our own innate healing ability to help fulfill our most unmet needs.

In a safe space and with deep compassion, curiosity and wisdom, we begin our therapeutic process together. As a graduate of the Barbara Brennan School of Healing (4 year diploma), the Shalom Leadership Training Program 2016, as well as a Shamanic, Reiki and mindfulness practitioner, I employ several modalities to assist a strengthening of your embodied presence and consciousness - a journey of healing.

You will learn about your energy field; how you run it, stop it, use it and ultimately how to regulate your energy to stay clear and in balance. You will learn how to respond instead of react, set healthy boundaries, develop trust and stay in the present moment instead of rushing to the what ‘if’s’ of the future or the painful memories of the past. You will learn to lovingly sit with the parts of yourself that didn’t get their needs met and, as a result, have been sabotaging your very real desires for happiness, purpose and connection. You will learn how to value your inner wisdom and enact necessary change in your relationships and jobs.

This is the healing power of real presence.

May you remember yourself fully; all of your beautiful gifts and abilities that you’ve lost along the way. May you use them to achieve your wildest heartfelt dreams guided by an intimate respect for all life and deep devotion to the truth.

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"The truth is: belonging starts with self acceptance. Your level of belonging, in fact, can never be greater than your level of self acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable, and imperfect."

- Brené Brown

The Way Forward

I love being alive. Every moment of every day I get the opportunity to really live my life. I can choose to experience it fully, feel it with all of its sheer amazingness and beauty AND all of its aches and pains. Or I can choose to shut it down, shut it out and hide. But when I show up to life, life always meets me where I am. Always. I believe that we have a tremendous amount of power available to us to direct our lives.

“Pain is inevitable. Suffering is optional…”

Pain happens. Life throws us all curve balls and losses. We lose loved ones, dreams end, bodies get sick, injustices happen, we make mistakes - and it’s painful. Pain is the physical manifestation in your body that is telling you something is happening to it. Suffering is the story you tell yourself about the pain. You suffer because of the stories you tell yourself.

We are powerful and magnificent beyond comprehension. We are resilient and built to not only survive, but to thrive. I am committed to my clients. They are always telling me that through our work together they feel more grounded and able to be in all of life’s moments without over reacting, freaking out or losing themselves to fear. They breathe deeper, they laugh more and they give themselves more space and kindness as they navigate life. They take more risks towards showing themselves authentically everyday and they dare to go for their dreams.

They too are living life. Join us.

 

To learn more, click on the tabs below to learn about the four areas of transformation that I specialize in.

Career
Relationship
Personal Work
Spiritual Mentorship

We live in a world where that we do for a living and how we do it carries a lot of emphasis. How do we find the right balance between a career that feeds us and some of the some of the potential pitfalls of the workplace and our work identity?

To get started, click the button below and we'll schedule a time to talk.

Schedule A Consultation

Whether we like it or not, we are hard wired for connection. And with that comes the inevitable growth of learning to be in healthy mutually supportive relationships.

To get started, click the button below and we'll schedule a time to talk.

Schedule A Consultation

If we study life enough, we realize that all we can change is ourselves. When we own self responsibility, we empower ourselves to live the life that we dare to dream of.

To get started, click the button below and we'll schedule a time to talk.

Schedule A Consultation

Learning to live life based on faith and trust in a higher source brings with it untold happiness and peace. Here we choose to step out into a deeper level of spiritual awareness and service.

To get started, click the button below and we'll schedule a time to talk.

Schedule A Consultation

What clients have said about working together

Jen Polo is a rare and gifted healer, devoid of the masks and pretences of ego attachment. One trusts completely Jen's abilities to sense, understand and lovingly clear away blockages that are preventing us from living freely and wholly.

- SG

The experience I had with Jen Polo was unlike any other experience I have had with a healer. She is truly gifted and makes room for you to go into an understanding of yourself through your body that goes beyond the conscious understanding. During her healing work, I was able to understand and have compassion for aspects of myself I didn't even know existed. It was one of the most profound experiences of my life and I would recommend her to anyone looking to deepen their relationship to themselves and to the people in their life.

- KC

Before the retreat, my mind would race with disempowering thoughts around heartbreak in both my love life and family life. I couldn’t seem to shake the low energy I felt about either situation and let it affect my general way of being, even though I thought I was good at hiding it. After the retreat, I’m feeling free again and my heart feels genuinely light, for the first time in what feels like forever. When fearful thoughts come up, I think back to the incredibly authentic and intimate experience I had with the group, and this brings me back to my truth of living a life of sharing my light and love with others. If you’re feeling a sort of heaviness inside of you, whether you know where it’s coming from or not, Jen’s retreat will help you release it so you can feel at peace and even discover yourself newly, moving you forward into the direction your highest self wants to go

- LV

 Jen’s retreat helped me work through and leave behind a lot of emotional baggage I was carrying and get clarity on how I want to move forward with my life in a positive way. I found a supportive and open group of people who I can now call my friends and know I can lean on when I am having difficulty in my life and need help. It's amazing how quickly the process helps form bonds between people.

- AB

I honestly believe Jen’s retreat saved me. I was relieved of the negative energy that was mostly not mine and restored back to the person I love and finally recognized myself again. I'm excited and relieved but also did not leave with the disillusion that this all is to be taken for granted. It will require up keep and constant room for growth and endless effort. For all that I was provided, with the love and compassion and understanding and the best that humanity can offer, I'm all in. So grateful and restful in my soul right now. It's a gift I wish more people would have access to and more importantly would be self aware enough to gift themselves with. The world would transform beyond Walt Disney's best story line for a happily ever after.

- TF

I’ve been lucky enough to have worked with Jen both one-on-one and on her retreats. The presence, open-heartedness and complete embodiment of support she holds is unprecedented. I have seen many therapists and healing practitioners but her ability to make one feel comfortable is truly a gift. She thinks outside the box and isn’t afraid to walk along side you every step of the way. I’ve seen her work with over ten individuals in one day on her retreats and she has this outstanding ability to transform her approach according to each person’s needs while still being true to herself and maintaining the same level presence and care with each person. As a healer myself, I am constantly learning from her approach and trust her infinitely.

- KB

Jen's skills are magic! My experience with her was both powerful and transformative. Her energy is warm, welcoming and very grounding; I felt comfortable with her almost immediately. She actively listened to what I was having difficulty with , and clearly outlined her practice/philosophy.

Her hands on approach was light, and encouraged me to relax and release, while helping to move energy that had felt stuck and stagnant. After my session, I felt energized, uplifted and lighter than I had felt in a long time.

I am very grateful to have had a healing with/through her support and look forward to many more sessions!

I strongly recommend Jen's healing talent and would encourage anyone considering working with her to do so as soon as they can! She's fantastic.

- AZ

Jen has helped me navigate some dark places and come out the other end with invaluable knowledge and tools. The work we have done together has been both challenging and supportive, and it has produced significant and tangible shifts in my life within a relatively short amount of time. I have a great deal of respect for Jen's competence, integrity, compassion, and wisdom.

- LK

Jen’s retreats are a deep dive into human inter-connectivity and into the hidden aspects of our psyche via powerful group work. Essentially showing us that our pain and suffering is universal and we all ache for the same relief; to love and be loved. There is no better medicine than to feel authentically and unconditionally loved. Her retreats have provided me with a safe and welcoming container to explore what that looks and feels like. They've expanded my heart, increased my confidence, and deepened my compassion for others. I am so grateful for the work she does and the ripple effect it has in the world, healing one heart at a time.

- NT

Ready for results of your own?

Yes, I want to schedule a consultation

If you're new to this type of work, it's normal to have questions. Here are a few answers...

Of course, if there's anything not immediately addressed in the list below, feel free to contact me or schedule a consultation.

How can energy work help me? Expand

To understand how energy work can help you, it can be helpful to understand a bit about your energy field. All things on earth, animate and inanimate, have an electromagnetic field including us. This field surrounds and interpenetrates our bodies and is extremely intelligent and directly relates to the quality of our thoughts, emotions, physical health and spirituality. When we find ourselves overwhelmed, stuck, depressed or anxious, our energy field has gotten out of alignment, clogged, dull or out of balance. Often times this can result in fatigue, negative thought patterns, body pain or disease. Sometimes energetic blocks that have been in our field for a very long time are ready to move out of the way to allow for something new to take root and grow.  Energy work helps clears what is ready to be cleared and supports the field back towards a place of balance and health. This is how we start to change and walk towards becoming our best selves in life.

How do I prepare for a session? Expand

The only thing you must do to truly prepare for a session is show up. The intention and effort involved in showing up for your session sends a very clear message to your system that you care about yourself and you are committed to your own healing. If you'd like to be even more active in your own healing, you can spend some time before the session finding the places in your life that you'd like to work on, change or evolve. That can help direct your energy session.

Can anyone benefit from this? Expand

Like all things in life, some people will be more drawn to this style of therapy than others. Every single person is unique and has unique needs that will lead to their own healing. I've seen many people regain their personal power, heal deeply painful wounds and start living a life that truly inspires them. The only way to truly know if it's right for you... is to try it.

Have a question? We'd love to hear from you!

I look forward to hearing from you and answering any questions you may have. Please allow 24-48 hours for a response.

All communications are held in the strictest confidence.

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Our Mailing Address:
189 Indian Rd,
Toronto Ontario
M6R 2W4

Call or Text: 416-528-6782

Send us an email: [email protected]

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Jen Polo

Jen Polo, 2022