Your life CAN feel as great to you on the inside, as it looks to everyone else on the outside
I know this because I help outwardly successful people like you to break free of the patterns that leave you feeling stuck and unfulfilled.
Together, we can unlock your full potential - both at work and in relationships.
Where do we begin?
So things aren’t perfect, right? And you can admit you’re feeling stuck.
You know you’re smart, and for the most part, you’re acing this life thing.
And yet, where you find yourself right now, is NOT where you want to be.
The things that are going right in your life aren’t filling you with meaning and gratitude.
The frustrating part is… you don’t know how to change these incessant patterns.
Your glass ceiling is real, and you keep bumping into it.
I get it. From the outside, it looked like things were going great for me. I had a fun job and loving relationships, and a smile for all. On the inside? I felt confused and like I wasn’t really good enough. My experiences didn’t seem to feed me the way they did others. I felt insecure and destined to always disappoint or be disappointed.
And that made me feel alone. I had learned from a young age to hide my real self, and instead project the great version of myself. The result?
No matter how much I wanted to grow, my deepest dreams didn’t even feel like a remote possibility for me.
Until I embarked on a deep journey to find my missing pieces and it’s completely changed my life. Now I am living a life that is fueled by joy and passion and I feel so blessed to be surrounded by loving community and family.
And it can happen for you too.
Together we will create a trusting space where all of you can be seen and heard, moment to moment. You will find deep inner clarity and subtle shifts in how you feel in your day to day, as I did. You will begin to build a community that supports your deep healing and teaches you how to support yourself in a healthy way. But most importantly, you will begin your journey back into the seat of the bright light that you truly are. You will start to feel at home in your body, in your heart and your soul.
I am an Integrated Energy Practitioner. What is that??
I assist my clients in creating healthy and clear relationships between their energetic field, their physical body and the psychological traits that make up their personalities. Transformation happens when we truly take the time to feel into our own core qualities. This activates our own innate healing ability to help fulfill our most unmet needs.
In a safe space and with deep compassion, curiosity and wisdom, we begin our therapeutic process together. As a graduate of the Barbara Brennan School of Healing (4 year diploma), the Shalom Leadership Training Program 2016, as well as a Shamanic, Reiki and mindfulness practitioner, I employ several modalities to assist a strengthening of your embodied presence and consciousness - a journey of healing.
You will learn about your energy field; how you run it, stop it, use it and ultimately how to regulate your energy to stay clear and in balance. You will learn how to respond instead of react, set healthy boundaries, develop trust and stay in the present moment instead of rushing to the what ‘if’s’ of the future or the painful memories of the past. You will learn to lovingly sit with the parts of yourself that didn’t get their needs met and, as a result, have been sabotaging your very real desires for happiness, purpose and connection. You will learn how to value your inner wisdom and enact necessary change in your relationships and jobs.
This is the healing power of real presence.
May you remember yourself fully; all of your beautiful gifts and abilities that you’ve lost along the way. May you use them to achieve your wildest heartfelt dreams guided by an intimate respect for all life and deep devotion to the truth.



"The truth is: belonging starts with self acceptance. Your level of belonging, in fact, can never be greater than your level of self acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable, and imperfect."
- Brené Brown
The Way Forward
I love being alive. Every moment of every day I get the opportunity to really live my life. I can choose to experience it fully, feel it with all of its sheer amazingness and beauty AND all of its aches and pains. Or I can choose to shut it down, shut it out and hide. But when I show up to life, life always meets me where I am. Always. I believe that we have a tremendous amount of power available to us to direct our lives.
“Pain is inevitable. Suffering is optional…”
Pain happens. Life throws us all curve balls and losses. We lose loved ones, dreams end, bodies get sick, injustices happen, we make mistakes - and it’s painful. Pain is the physical manifestation in your body that is telling you something is happening to it. Suffering is the story you tell yourself about the pain. You suffer because of the stories you tell yourself.
We are powerful and magnificent beyond comprehension. We are resilient and built to not only survive, but to thrive. I am committed to my clients. They are always telling me that through our work together they feel more grounded and able to be in all of life’s moments without over reacting, freaking out or losing themselves to fear. They breathe deeper, they laugh more and they give themselves more space and kindness as they navigate life. They take more risks towards showing themselves authentically everyday and they dare to go for their dreams.
They too are living life. Join us.
To learn more, click on the tabs below to learn about the four areas of transformation that I specialize in.
We live in a world where that we do for a living and how we do it carries a lot of emphasis. How do we find the right balance between a career that feeds us and some of the some of the potential pitfalls of the workplace and our work identity?
To get started, click the button below and we'll schedule a time to talk.
Whether we like it or not, we are hard wired for connection. And with that comes the inevitable growth of learning to be in healthy mutually supportive relationships.
To get started, click the button below and we'll schedule a time to talk.
If we study life enough, we realize that all we can change is ourselves. When we own self responsibility, we empower ourselves to live the life that we dare to dream of.
To get started, click the button below and we'll schedule a time to talk.
Learning to live life based on faith and trust in a higher source brings with it untold happiness and peace. Here we choose to step out into a deeper level of spiritual awareness and service.
To get started, click the button below and we'll schedule a time to talk.
What clients have said about working together
Ready for results of your own?
If you're new to this type of work, it's normal to have questions. Here are a few answers...
Of course, if there's anything not immediately addressed in the list below, feel free to contact me or schedule a consultation.
Have a question? We'd love to hear from you!
I look forward to hearing from you and answering any questions you may have. Please allow 24-48 hours for a response.
All communications are held in the strictest confidence.
Our Mailing Address:
189 Indian Rd,
Toronto Ontario
M6R 2W4
Call or Text: 416-528-6782
Send us an email: [email protected]